A LOVE LETTER TO SOUTH AFRICAN WOMEN

By Kedumetse Mvula

Welcome to Women’s Month – a time to pause, reflect, honour, and celebrate YOU.

In South Africa, August is not just another month on the calendar. It is a powerful reminder of the strength, courage, and spirit of women – past and present.

It’s a time to shine a light on the journey you walk every single day. Whether you are a mother, sister, daughter, career woman, business owner, community leader, friend—or all of the above—you are doing more than just “getting by.” You are showing up. You are rising. You are leading. And yes, you are worthy of rest, care, and celebration.

This Women’s Month, we at Radical Care Life want to remind you: You are not alone. You belong to a powerful tribe of women who are choosing to live with intention, love themselves deeply, and heal boldly. So, let this blog be a love letter, a gentle nudge, and a powerful declaration of your worth.

The Power of a South African Woman

Our history is rich with the voices of women who refused to be silenced. From the 20,000+ fearless women who marched to the Union Buildings on 9 August 1956, to the everyday women today raising children, running businesses, leading households, caring for communities and quietly holding everything together — South African women have always been trailblazers.

Yet, in the noise of life — the endless to-do lists, the emotional labour, the daily hustle — many of us have forgotten one very important thing: ourselves.

We’ve been taught to push through, to be strong, to hold it all. But here’s the truth, sis:

Being strong doesn’t mean neglecting yourself.Being powerful includes asking for help.And being successful doesn’t mean sacrificing your soul.

Radical Self-Care Is Not a Luxury – It’s a Revolution

At Radical Care Life, we believe that true power begins with how you care for your mind, body, and spirit. Radical Self-Care is more than bubble baths and candles (although we love those too!). It’s about choosing yourself — fully and unapologetically.

It’s saying:

• “No” when your plate is too full.

• “Yes” to healing what hurts.

• “Maybe” while you pause to check in with your needs.

Self-care is not selfish. In fact, it’s the most generous thing you can do — because a well-cared-for woman glows, guides, and gives from overflow, not depletion.

What Radical Self-Care Looks Like for Real Women

You might be wondering, "How do I even begin?" The truth is, Radical Self-Care doesn't require a perfect plan or a fancy routine. It begins with honesty and small steps. It’s in the way you:

• Speak to yourself with kindness.

• Make time for that walk in nature.

• Set boundaries around your energy.

• Cry when you need to, and laugh even more.

• Seek therapy or coaching to heal and grow.

• Rest without guilt.

• Celebrate your wins, big or small.

It’s listening to your body when it says, “I’m tired,” and your spirit when it says, “I want more.”

This Women’s Month, We Invite You to:

1. Rest on Purpose

Rest is not a reward. It’s a right. Take that nap. Slow down. Breathe. Women often feel the need to “earn” rest — but my friend, your worth is not in what you produce.

2. Reconnect with Yourself

Journal. Take a solo walk. Attend a self-care retreat. Ask yourself:

• What do I need right now?

• Where am I hurting?

• What would feel nourishing today?

3. Reclaim Your Joy

Joy is healing. Dance. Sing loudly in the car. Spend time with women who make you feel alive. Chase moments that make your heart smile.

4. Remember Your Power

You’ve survived things you never thought you could. You’ve loved, given, built, and risen. Don’t forget who you are. This world needs your voice, your softness, and your fire.

The Radical Care Tribe Is With You

Every month, we’re creating safe spaces for women to reflect, release, and rise. Our Radical Care Hikes are not just a walk in nature. It’s a soulful journey where we breathe deeply, connect intentionally, and honour our healing together.

When women gather in sisterhood, something magical happens. We remember our shared struggles. We exchange strength. We remind each other: “I see you. You are not alone. You matter.”

You can also explore our Radical Self-Care products — from soy candles to therapeutic diffusers and room linen mists — designed to create sacred moments in your everyday life. They're gentle reminders to come back home to yourself.

To the Woman Reading This…

You are not here to constantly pour into others while running on empty. You are not here to shrink, silence yourself, or settle. You are not here to carry everyone else’s load at the cost of your own joy.

You are here to thrive, not just survive. To rise. To soften. To be seen. To create a life that feels as good on the inside as it looks on the outside.

So this Women’s Month, don’t just celebrate yourself. Choose yourself. Every day. In big ways and small ones.

You are worthy of love, joy, healing, softness, and a life that honours your soul.

Your Self-Care Challenge for August

Here’s a simple challenge to try this Women’s Month:

Week 1: Body: Do one thing every day that makes your body feel loved — a stretch, a bath, a dance session, or simply rest.

Week 2: Mind: Write down your thoughts. Declutter your space. Journal. Read something that inspires you.

Week 3: Spirit: Light a candle. Pray or Meditate. Take a quiet walk. Speak a kind word to yourself in the mirror.

Week 4: Connection: Reach out to another woman. Share your story. Join a hike, a circle, or just have tea together. You’re not meant to walk alone.

Let’s Rise, Together

This August, let’s honour the women who came before us, and let’s become the women we needed when we were younger. Let’s raise our daughters to believe that rest is a right, softness is strength, and self-care is sacred.

Let’s remind one another that we are allowed to take up space, to say no, to change our minds, and to live fully and freely.

You are not too much. You are not too soft. You are not behind.You are exactly where you need to be — learning, growing, healing.And we’re cheering you on every step of the way.

With Radical Love,

The Radical Care Life TeamBecause when one woman heals, we all rise.

PS: Don’t forget to join us for the Radical Care Hike this month!

Let’s walk, talk, and heal together in the beauty of nature. Visit our website hiking booking page and Instagram page to book your spot.